Quick Lymphatic Flow Workout In The A.M.

Quick Lymphatic Flow Workout In The A.M.

Below are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost.  They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...
How The Body Craves Routine

How The Body Craves Routine

Have you ever gone through a time in your life when you felt “in the flow”?  Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo, but you felt “in sync.” Chances are, one big...