Rejuv Medical Blog
Bone-on-Bone Conditions: An Office Visit with Terrence Keller
Many times, we have patients who are experiencing bone on bone, or Osteoarthritis, and believe that a total replacement is their only option and that regenerative medicine or other injections at Rejuv Medical will not help. As PA-C Terrence Keller...
Fit Families
Families that play together stay together. You have heard that line before. Being a Fit Family together is a way to create a close-knit family bond. From mealtime, household tasks to playtime, Kids love being included. It gives them a sense of...
Stress Sleep & Nervous System
There are two hormones that counterbalance each other to create a normal circadian rhythm. Melatonin is the master sleep hormone. This is make in a small gland within the brain that registers darkness and light. The other hormone is call cortisol....
Eating for Energy
So often when we need a quick energy boost we think of grabbing a caffeinated beverage instead of finding the fuel our bodies truly need. The basic fuel to keep the human body in optimal motion is the food we consume. That food is broken down by...
Your Pillow Matters
To achieve an optimal night’s sleep while decreasing neck soreness, you will want to find a pillow to fit your needs. Over stretching of the cervical spine can lead to soft tissue and joint pain. Consider this; are you a stomach sleeper, a side...
Healthy Habits – Start ’em Young
As adults, we understand the importance of our daily habits. We have a pretty good idea of how our choices can impact our health and are less likely to think we are invincible. Whether we have always lived a healthy lifestyle or learned what that...
Yoga for Sleep
1 in 3 Americans experience some form of difficulty sleeping. That number only increases when you factor in parental status, income, profession, and overall health. The common denominator here? Stress. We all know yoga helps to reduce stress, so...
Recognizing and Controlling Stress
Everyone experiences stress in their lives. Contrary to popular belief, not all stress is bad. It is what triggers our fight or flight response which sharpens our concentration, alertness, and the body’s ability to react under pressure. Think of...
Hydration and Healthy Joints
Interesting fact, roughly 75% of Americans are dehydrated! Most of us are not aware of our dehydration, as mild-moderate dehydration does not have symptoms. When these fluids are not replaced, it leads to chronic dehydration, which is at the root...
Salt for Hydration
Sodium is an essential nutrient that is needed by your body. It helps with muscle contractions, maintaining fluid balance, keeps our nerves running smoothly and aids in regulating proper blood pressure. Consuming excess sodium can cause our body to...
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