Rejuv Medical Blog
Immune Boosting Vegan Curry Recipe
DescriptionNeed a quick and simple dinner you can make in one pan? You’re in luck because this vegan peanut curry with chickpeas and sweet potato is exactly that! This recipe makes 5-6 servings so for those with smaller households, you’ll get to...
Top 3 Care Tips To Use After PRP
Platelet Rich Plasma (PRP) injections are used for the repair of chronic degenerative joints, ligaments and tendon injuries. This new technology is changing the way doctors and sports physicians treat injury, pain and aging. PRP is blood plasma...
Quick Lymphatic Flow Workout In The A.M.
Below are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t...
Before-Bed Chamomile Chai Tea Recipe
Here's a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies, and it also...
How The Body Craves Routine
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo, but you felt “in sync.”...
Health Matters: Inflammation
This week on WJON's Health Matters program I was joined by Dr. Joel Baumgartner from Rejuv Medical to talk about "Inflammation". He says inflammation doesn't always have to be bad. Dr. Baumgartner says degeneration is...
Health Matters: Some Injuries Can Be Avoided
This week on WJON's Health Matters program I talked with Physical Therapy Manager Brittney Braegelmann from Rejuv Medical. We discussed common spring injuries and how to treat and in some cases avoid them all together....
Health Matters: Lose The Pandemic 15
During the Pandemic in 2020 and parts of 2021 many people put on weight they are now looking to shed. This week on WJON's Health Matters program I was joined by Chief Integration Officer Garrett Ewers from Rejuv...
Health Matters: 5 Components of Fitness
This week on WJON's Health Matters, Rejuv Medical Client Manager, Jake Hutt, joins the program. He discussed the 5 components of fitness, strength training, cardio, nutrition, supplementation and accountability. Hutt...
Tuscan Tuna Salad
NO-COOK LUNCH OR DINNER! This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch! You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice. Tuscan Tuna Salad (serves...
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