Platelet Rich Plasma (PRP) injections are used for the repair of chronic degenerative joints, ligaments and tendon injuries. This new technology is changing the way doctors and sports physicians treat injury, pain and aging. PRP is blood plasma with concentrated...
Below are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...
Here’s a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies, and it also tastes...
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo, but you felt “in sync.” Chances are, one big...
This week on WJON’s Health Matters program I was joined by Dr. Joel Baumgartner from Rejuv Medical to talk about “Inflammation”. He says inflammation doesn’t always have to be bad. Dr. Baumgartner says degeneration is bad while inflammation...
