by Christine | Jan 10, 2022 | Funtional Medicine, Stress, Stress Relief
Have you ever heard of equanimity? It means calmness, internal balance, and even tempered. Often, life can be busy with external factors such as work, health and relationship stressors throwing off our internal balance. When we don’t have effective coping mechanisms...
by Christine | Jan 3, 2022 | Funtional Medicine, Thyroid
Thyroid function is essential for many very important systems in our body. Thyroid controls energy, metabolism, GI health, mental health, sensitivity to cold and heat, vision, and even menstrual cycles. Thyroid affects our cellular health in many ways. Hypothyroid...