Surviving The Holidays

Written by Jake Hutt With the holidays coming up it can be easy for us to fall into some bad habits. There are few basic tips that might help you survive these next few months and avoid putting on some unnecessary weight. One of the biggest mistakes by people during...

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The Symphony of Hormones

Written by Valerie Carlson, RN, CNP The Symphony of Hormones  Hormones are so important to our health; they regulate literally every system in our body. There are many kinds of hormones that are made in different glands or organs. A hormone is produced in one area of...

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Treatments for Back Pain: The Rejuv Advantage

Written by: Janna Vilen M.D.   If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In...

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Allergies, Food Sensitivities, and Inflammation…

Our Functional Medicine highlight this month is allergies, food sensitivities, and inflammation. We want to let you know some services we offer, and differences between the type of tests available. A large portion of patients’ symptoms are related to inflammation. In...

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Don’t Fall Backwards This Fall

It’s that time of year again when the weather starts to change, and the holidays are right around the corner. Since the beach season is over it’s common for people to “Fall” backwards with their progress and lose focus on their goals. So here are a few tips on how to...

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Fall Prevention Tips

As the Fall season gets underway, I’m sure most of us are thinking of nothing more than the changing colors, Friday night lights, and the occasional pumpkin flavored treat! Yet with this time of year it’s important to remember the increased risk of experiencing slips...

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