Rejuv Medical Blog
Balance
Are you feeling unsteady on the ice and snow these days? Do you find yourself sitting down to put on your shoes or socks? Are you slightly wobbly upon rising from a chair? If you answered yes to any of these, you aren’t alone. According to the CDC,...
Feeling Fatigued?
One of the most common symptoms that brings patients to my office is fatigue. Many people have fatigue, constipation, weight gain, changes in hair, skin and nails and have asked to have their thyroid checked by their provider only to be told that...
S.M.A.R.T. Goals
Too often we invest our time, hard work, and money into products or services without setting expectations on what we hope to achieve or obtain. Sometimes our expectations do not align with our investments and can be more easily achieved by doing...
Cell Health 2020
CELL HEALTH OVERVIEW: INNOVATION-INTEGRATION-OPTIMIZATION As a whole, we are not heading in the right direction from a health perspective. We are growing more obese as a population, with obesity rates soaring and soon to be close to 40 percent of...
Take A Breather…
Our lives are frantic. From the moment our feet hit the floor we are off and running. Caring for our kids, climbing the corporate ladder, racing to the lake to “relax” for the weekend mowing, cleaning, raking, grilling…then racing back home to do...
Is Your Mind Messing With Your Workout?
Is Your Mind Messing with Your Workout? Just keep swimming, just keep swimming…sometimes we think if we just forge on ahead, we’ll get somewhere. Especially when we’re considering our fitness. If we just keep moving, eventually something will...
Lessons From a Graduate
Lessons From a Graduate. My recent high school graduate, Austin, has really been enjoying his summer. He’s been sleeping in, fishing a lot, hiking to and kayaking at various secret fishing spots, spending time surfing the river with his...
You’ve Got To Move It, Move It
You’ve Got To Move It, Move It Summer is the season when people on the move. How you move, what you move and when you move are all important. Movement is what our Physical Therapists at Rejuv Medical live and breathe. Physical therapy is often...
Move It Or Lose It!
Move It Or Lose It! Let’s talk about moving. NO, not moving to Hawaii… moving your SELF, every day, the right way. Moving can be good and moving can be bad. It’s good when it’s done right, it can be really bad if it’s done wrong. We work with...
Snooze To Lose!
Achieving your fitness goals takes time. It also takes a fitness formula including eating right plus drinking right plus thinking right plus SLEEPING right equals having the energy, endurance and strength to tackle demanding physical challenges in...
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