Rejuv4Life Nutrition Plan
Stopping the vicious diet cycle doesn’t happen by giving you another “diet” to follow. Our relationship with food is an emotional one. We use food to fill the spaces in our lives; comfort, reward, friendship, love, companionship, celebration. We have food habits, traditions and associations that go back to childhood.
Don’t be discouraged if you’ve been unsuccessful in past efforts to change your diet. Rejuv4Life is a new way of life and eating. This is a program you can incorporate into the rest of your life
Fats are not all the same. Your body needs fat — but it needs the healthy kind. Learn to pick the right kind of fat that’s vital to health and weight loss. Your body will reap the benefits from incorporating healthy fats, from lowering bad cholesterol and reducing cardiovascular risk to helping shed excess weight.
Protein is the single most important nutrient for weight loss and building lean muscle mass. By upping your protein intake you’ll speed your metabolism; burning more calories around the clock. It also helps reduce appetite and changes several weight-regulating hormones.
Some carbohydrates are more beneficial than others; think complex, unprocessed carbs from fruits, vegetables and specific grains. Our low glycemic program actually helps stabilize your blood sugar and aids in fat loss, as well as controls cravings and appetite.