The Rejuv4LIFE Jumpstart Cookbook

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Get Back In The Kitchen!

You have tried it all …

Counting points, choking down protein shakes, high protein, weight loss surgery, diet, diet, diet. And somehow, despite all the hard work and all the money spent you feel like a failure. You have no energy. Your clothes don’t fit. You worry about getting diabetes or heart disease because frankly, the thought of exercise is overwhelming. You are sure your metabolism rate must be zero.

Do you watch weight-loss reality television with envy because those lucky contestants have their own fitness trainers and nutritionist? Envy no more because we are here to help!


I had to learn to cook. I am by no means one of those people who just throw things together, but you can learn to do this on some account. Whether you are a fantastic cook, or have only made box mac’n’cheese, you can learn to cook a new, delicious way, and you need to for you and your family, and our community. I spend way more time in the kitchen now, but it is worth it. I have a happy healthy son, my husband and I feel the best we have in years, and we all cook together.


Janna Vilen

M.D. , Rejuv Medical

Now you have another reason to cook …

Many of these recipes have been inspired and adapted from multiple cookbooks to make more family friendly, food allergy/sensitivity friendly, and hopefully easier to meal prep and prepare for busy people trying to get back into the kitchen and relearn how to cook for our families.