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HARDCORE TRAINING METHODS
Resistance Training – Olympic Weightlifting, Strength Development (Squats, Pulls, Presses) Passive/Dynamic Stretching
Plyometrics Recovery Modalities
Speed/Agility Nutritional Strategies
Conditioning Drills – Aerobic/Anaerobic Capacity
FROM OUR CHAMPIONS
I definitely made more progress in a shorter amount of time. I could see the difference and feel the difference right away. I think it’s because we focused so much on correct technique.
Julie

SCSU

GET IN TOUCH
I wanted to get in shape for pre-season and did this program.  I couldn’t believe the results by following this program in just 6 short weeks! Jordan

St. Joseph