fbpx

Endometriosis

      March is National Endometriosis Awareness month! So, what is endometriosis? The endometrium is the lining of the uterus that expands and decreases with blood depending on the timing of a woman’s cycle. Endometriosis occurs when cells migrate out of the uterus...

Move It, Move It

“I like to move it, move it.” These lyrics are your body’s theme song, as movement helps keep your body healthy.   Movement helps to lubricate, oxygenate, and remove waste from your joints. I like to use the example of Tin Man, from the Wizard of Oz to explain how...

Heart Rate Training

Many factors affect how a workout feels.  It can be difficult to gauge its actual intensity as compared to its perceived intensity.  Heart rate fluctuates according to various stress placed on the body in an effort to deliver oxygenated blood to muscles....