4 Tips for Healthy Choices at the Grocery Store

4 Tips for Healthy Choices at the Grocery Store

Grocery shopping is an important part of maintaining a healthy lifestyle. With so many choices available, it can be hard to decide what foods to buy that will give you the best nutrition without breaking the bank. To make sure you’re stocking up on the healthiest...
Managing Stress with Meditation

Managing Stress with Meditation

What is stress?! Why do some people have it, and others don’t?! Stress is the way the body and brain respond to change, challenges, or demands. It is the way the body naturally defends itself against any dangers it perceives. This is frequently referred to as our...
3 Tips for Starting a Gluten Free Diet

3 Tips for Starting a Gluten Free Diet

Have you been told you need to start a gluten free diet?? It may seem so overwhelming at first, but with a little help and mindset adjustment, it won’t be so bad 😉 Here are my top three tips for starting a gluten free diet. But first off, enjoy those last few days of...