Stress Sleep & Nervous System

Stress Sleep & Nervous System

There are two hormones that counterbalance each other to create a normal circadian rhythm. Melatonin is the master sleep hormone. This is make in a small gland within the brain that registers darkness and light. The other hormone is call cortisol. This is a hormone...
Eating for Energy

Eating for Energy

So often when we need a quick energy boost we think of grabbing a caffeinated beverage instead of finding the fuel our bodies truly need. The basic fuel to keep the human body in optimal motion is the food we consume. That food is broken down by macro nutrients such...
Your Pillow Matters

Your Pillow Matters

To achieve an optimal night’s sleep while decreasing neck soreness, you will want to find a pillow to fit your needs. Over stretching of the cervical spine can lead to soft tissue and joint pain. Consider this; are you a stomach sleeper, a side sleeper, or a back...