Your Stress Eating Action Plan!

Your Stress Eating Action Plan!

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
Easy, Quick, Elegant Dinner Recipe

Easy, Quick, Elegant Dinner Recipe

Here’s a quick, easy, and elegant dinner recipe that’s also super healthy.  It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned...