by Christine | Mar 30, 2021 | Food Tips, Life Tips, Mindset, Stress
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
by Christine | Mar 30, 2021 | Food Tips, Nutrition, Recipes
Here’s a quick, easy, and elegant dinner recipe that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned...
by Christine | Mar 30, 2021 | Fitness Tips, Life Tips, Mindset
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl...
by Christine | Mar 19, 2021 | Low Back Pain, Regenerative Medicine, Supplements
“BECOMING THE BEST VERSION OF ME” SERIES Patient Story: Ali From Limping To Leaping: The Joint Support Supplement That Gave Me Back My Mobility This past year, I made a conscious decision to become the best version of me. Like, legit-for-real changes,...