Tuscan Tuna Salad

Tuscan Tuna Salad

NO-COOK LUNCH OR DINNER! This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch! You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice. Tuscan Tuna Salad (serves 2) For the dressing:...

Why are you doing that?

How long have you been trying to lose those last 10 or 20 or 30 pounds?  

Been awhile now, hasn’t it?

  You know how to lose weight –eat healthy and exercise–so why are you still living in a body that you’re disappointed with?  

In my...

Overcoming The Inevitable

Think about where you have traveled in the last week. Commuting to work, making a trip to the store, or taking a walk around the block. It doesn’t matter if you live in the city or country, most likely you have gone by fast food establishments. They are everywhere!...