Nancy Jochum came to Rejuv Medical seeking out ways to lose weight and to find solutions to her chronic medical concerns, so she could find enjoyment in retirement.  Nancy began her journey just a few months back with Dr. Baumgartner MD, Susan Schneider RN, & Christine B. CPT, her results were astonishing and predictable. Nancy has since lowered her Hemoglobin A1C from a 10 to a 6.5 without medications (This is a diabetic test). She has also improved Creatinine levels (for optimal kidney function). Finally she has since stopped all diabetic medications.   

When Nancy began, some of her first concerns were, “I hate exercise, I do not like the thought of it. I do not even like the sound of it. AND I never will!” Our staff greeted Nancy with a new term, and we had “dance sessions.” Nancy stopped one of the staff members and said, “You would have never guessed, but I feel I am eating Humble Pie. Rejuv Medical has changed my perspective on life, and I enjoy EXERCISE and Healthy Eating. Thank You!”

~ ~ Nancy Jochum of Cold Spring, MN

Before Kitt came to Rejuv Medical, she was experiencing chronic neck and back pain. Along with that, debilitating migraine headaches. All sparked from a near fatal motor vehicle accident. All these pains left Kitt tired all the time.

After seeing Dr. Baumgartner, Kitt very seldom has headaches, and her back and neck pain has diminished to almost eliminated. Kitt also decided to participate in the Adult Boot Camps and has since lost 25 pounds, taking her overall state of health to a new level.

"I love the way I feel, I have more energy, my debilitating migraines are gone, and I can wear clothes three sizes smaller! Thanks for helping me get my life back!"

~ ~ Kitt Belanger of Saint Cloud, MN

Kathy was a patient of Dr. Baumgartner's when he was at Abbot Northwestern.  She tracked him down when lower back pain was keeping her from daily activities such as, walking, sitting or sleeping.  Here is what Kathy had to say after a series of Nerve Therapy. "I am now free of pain and able to do everything I want to. I highly recommend this treatment."

~ ~ Kathy from Saint Cloud, MN

Jane Wampach was in to see Dr. Joel Baumgartner and was treated
with Nerve Block Therapy in her lower back, hip, and neck. The results were life changing. "Prior to my visit, I was suffering from Chronic Pain and I was unable to sleep, walk, sit, or stand for very long. I couldn't even go up or down stairs without a lot of pain. A friend of mine had been in to see Dr. Baumgartner and avoided a surgery after experiencing amazing results with his knee, hearing this; I was convinced I needed to be seen. The results were amazing! I am now able to walk, sit and stand for as long as I need to, as I used to be able to do prior to when the Pain started. Also I can do the stairs PAIN FREE!!! Better yet, I am sleeping better. Thank You Dr. Baumgartner, You're Fantastic!"

~ ~ Jane Wampach

After hearing about Rejuv Medical through North Crest Gymnastics, John decided to see Dr. Joel Baumgartner and Susan Schneider and was treated for stress, after noticing extreme fatigue, lack of energy and loss of weight.

"At Rejuv Medical, Dr. Baumgartner and Susan Schneider quickly diagnosed, and verified through testing, my stressed and fatigued conditions. They treated me and confidently stated my normal energy levels would return and I would literally feel years younger. They were exactly correct! Looking back through years of work, I realize I suffered from the insidious nature of stress, but never had my prior bouts of stress diagnosed or treated; until my visit to Rejuv Medical."

~ ~ John Maiers

After her sister-in-law had great results with treatments and workouts, Laverne Cigelske decided to see Dr. Baumgartner for nerve therapy in her lower back to find some relief for the pain and to help with past scar tissue.

"Prior to the therapy, I could not do any of the common house hold chores, like painting walls in a total room, dusting, moving light furniture, etc. But now I can."

~ ~ Laverne Cigelske

The care I am receiving at Rejuv Medical is life-changing…they look at healing the whole body. I have had chronic neck pain & migraine headaches for 20 years. My body is producing new tissue as a result of the PRP treatments I am receiving and I am regaining strength from the physical therapy exercises. The next phase will be looking at how my internal systems (adrenals, hormones) are working. I truly feel like I am getting my life back again.

--------

I hope you're all doing well at Rejuv.

Just wanted to send you a quick update-I am continuing to do great!

I don't have neck pain and I am able to do so many things without getting a headache-it's amazing-the PRP has truly changed my life!

I had a 6 month follow-up appointment last week with the neurologist I've been seeing for 11 years for headaches and I am doing so well I don't have to back for a year.

Thanks & take care,

~Becky Wontor

Tired of being over-weight, out of shape, with no energy and moody, I decided to finally do something about it.  I didn’t want to continue on the journey of gaining more weight and being unhappy with how I felt.  I knew it was time to change my life and so I went to Rejuv. 

I have lost over 40# and 4 jean sizes over the course of about six months.  I can’t explain how much better I feel about myself and how this has spilled over into everything I do.  I have so much more energy, confidence and I have a much cheerier and positive attitude towards life. Making the time and spending the money at Rejuv is not even a question of whether it is worth it; the question really is how could I be without it?  It has transformed my life.

The weight loss program at Rejuv has been wonderful.  From J.R. going over nutrition and clean eating, to many Boot Camps with Rich T and other trainers; everyone who works at Rejuv has been so encouraging and helpful.  My trainer Rich S. deserves a LOT of credit for getting me into shape and helping me stay on track.  Rich is very dedicated to getting the best results out of me during every training session.  I think Rich was a great fit for me.  I respond best to someone with a no nonsense type approach, get the work done, no excuses type of trainer…..and that is what I got with him.  Rich pushes me to do exercises and weight lifting that I would never have done on my own or would have never pushed myself as far if he wasn’t there instructing me in technique and encouraging me to keep going!  Rich is always switching up the work-outs so I never get bored with the training sessions. Rich is a GREAT trainer with exceptional knowledge and professionalism, with a bit of humor mixed in; and, of course, a kick-ass attitude.  I feel one of Rich’s favorite things to say to me after I’m done with an exercise, and we are about to go onto the next exercise is; “Whenever you’re ready!”  Which I have come to learn really means - “Get Moving!”  Some of Rich’s work-outs can push me to my limits, but that is what I like about his work-outs – doing things I never thought I could do!  It is challenging, but very rewarding!

I now also have my girls coming to Rejuv for the HardCore Program which the girls really love going to with Justin as the trainer.  This place has something for everyone!  I would highly recommend Rejuv! J

Tamara

Just wanted to drop a quick note to say how happy we are with our morning workouts with Rich S!  I signed myself and my wife up for the belly buster program you ran last summer.  A couple we are friends with did the same and we have continued on with regular workouts ever since.  Rich does an awesome job and everyone in our class loves it.  He is motivating without being “pushy”, he’s fun and his workouts are fantastic!  We miss him when he’s gone J  I’ve been working out for athletics through college years and beyond.  I’ve never enjoyed (and sometimes hated) working out as much as I do now.  We haven’t had one workout session exactly the same since August.  I am used to the usual muscle soreness after re-starting my workouts, but I seem to find new areas to get sore in each week.  I feel like I am getting a TOTAL body workout.  I am amazed at the quality of workout and strength training that I get with so little use of free weights or machines.  I’ve never done workouts like this before, nor have I been pushed to go as far with them as we do.  I feel like the class setting and having Rich there adds accountability and my competitive side won’t allow me to cheat or give up - not with everyone else doing the same things.  If I miss a class, Rich knows it and gives me some good natured ribbing about it - more accountability for me!  I never thought waking up at 4:30am to go workout would be part of my day.  I admit getting out of bed is tough sometimes, but I feel soooooo good after and if I don’t get to class, I can definitely feel the difference, not to mention the guilt!

Just wanted to say thanks for a great program and especially to let you know how much we all love working out with Rich.

This was just sent out…a message from my trainer…the results!  It’s a little long, but a good read, gives you an idea of the challenge. So thought I’d share with you…my cheer team! Thank you for the support, encouragement and cheers!  J

JR told me he wasn’t done with me yet, and I’m definitely not done with him!  He won the bragging rights of best trainer, but he truly is!  Throughout the three months, we never did the same work out twice. Amazing!  He was so supportive, sometimes unforgiving, but only because he genuinely cared for us. LOVE HIM!  But he’s right, specifically speaking for me; I didn’t want to let him down.  I’ve seen the disappointment on his face a couple times, and it crushed me.  But too, I didn’t want to let the team down.  But we rocked it!!!  The blue team came out in first!

The team decided to continue getting our butts kicked by him, so this isn’t over for us!  J

Thanks again!

Just a quick note to thank you & your organization for helping me reach some of my goals, which I adjust as each one is accomplished.  When I talked with you in August and you told me my goal of 20# by the end of the year was totally achievable, my first thought was "you don't know my history" - losing 5# and gaining 6 over and over and over.  At the end of the day, I would think "what if I just keep gaining and gaining until I am over 200#?"

After reaching my 20# goal in October, I have continued to slowly lose 1-1.5# per week, and have lost 30# as of yesterday, going from 148 to 118.  This is the first time EVER that I have stayed with a program this long and have lost weight by eating appropriately.  I do not feel as though I am on a diet and do not feel deprived.  I have eliminated the tons of sugar I had been eating, which zapped my energy.  My biggest challenge now is to continue to make myself a priority so I can get enough exercise.  I am still working to reduce body fat and increase muscle.

I do appreciate your newsletters.

A special thanks to Katie for getting me started and to Rich for making me work hard. 

Wishing you a Merry Christmas and a great New Year.

~ ~ Sherry McGrady

Thank you Rejuv!  I would not be were I am today without your facility.   What I lost over the course of five years I was able to lose in a matter of months with the help of my trainer (Tom) and as of a few months ago, Bootcamps.  I have lost 105 pounds and am down six sizes pant sizes.

Tom without your help and support I never would have made it this far.  You believed in me when I did not believe in myself and now look how far I have come.  Training at  5am has not always been easy, but it has been worth it.

Rich S. your Bootcamps gave me that extra "kick" that I needed.  With your help I am toned and now smaller than I was when I got married even though I am at the same weight.

The road has had its ups and downs, but the Rejuv staff helped me stay the course and work through my obstacles by making sure I was using my food journal and staying accountable for my decisions. 

I am a new me, I am proud to show my two kids a healthy lifestyle of eating right and exercising. 

Thank you again to Tom, Rich S. and the rest of the Rejuv staff for your support.  I have my life back thanks to you.

~ ~ Dawn Rohloff

"Rejuv Medical and Rich Theisen have changed my life! I had turned 50 in August and was not happy with the way I looked or felt. After hearing about Rejuv on Wild Country Radio, I decided to give it a try. Eleven weeks later, I am down more than 32 pounds and I feel great! I am loving going to the back of my closet and finding clothes that fit me again! I would recommend Rejuv Medical to anyone struggling with weight issues or wanting to get in better physical shape."

~ ~ Sue Maus 

My story start quite a few years back before I knew about Rejuv. Always having a weight problem my entire life, I lost over 80 lbs. I needed the support to continue on this life change.

The bootcamps that I have been participating in have made me stronger, and made me realize that I can do it. Being someone that could not run a quarter of a mile, now I can, and have ran in a half marathon. It has helped me keep on track with this life change.

The boot camps had made me realize that I can do it, and they have made me much stronger. The people I have met through Rejuv are amazing and support me on this life change journey all the way. The staff really does care about you and has been there every step of the way to help me succeed. I am able to do things now that I never thought I could do in my wildest dreams. The people that know me would of never thought I would ever be able to run a half marathon, but I have. This is owed to the encouragement from Tim Moes, saying that I can. Tim's support is awesome. I cannot wait to see what the next couple of years will bring me in my life, maybe a full marathon.

~ ~ Loran Novak

"I came to Rejuv Medical about 6 months ago. I worked out with Tim Moes for just shy of three months. In that time I had lost 23 and a half pounds. I just want to update you all that in the last 4 months following my experience at Rejuv, I have since lost an additional 35 pounds on my own. My success has come as a result of what I have learned with Tim Moes. I am not the same person! Thank you for your continued support and help!"

~ ~ Rachael

Rejuv was recommended to me by my medical provider as we discussed strength training as another thing I could do to ward off osteoporosis. I made an appointment to see what Rejuv was all about, and then made a three month commitment to work with a personal trainer. My results exceeded my expectations. I hoped to gain muscle strength, but ended up losing some weight and looking more toned as well. My personal trainer was pleasant to work with, knowledgeable about both exercise and nutrition, and really encouraged me to make small changes in my diet and daily routines. The exercise sessions were never boring, because it was different every time. He was very careful that I did the exercises correctly, that I was using the proper muscles, and was very diligent to make sure that nothing I did could result in injury. I'm finishing up my three month time in better shape than I was, and with an exercise plan that I can continue to do at home. I would highly recommend the services and staff at Rejuv Medical.

~ ~ Evalie Nemeth

I just wanted to thank you for all of the support I have received since joining the program.  I never imagined how much it would impact my life.  Thanks to Rejuv Medical I have lost 40 pounds and am still losing.  I no longer need blood pressure medication and I have more energy than I have ever had before.  I feel great!  Who would have thought I would look forward to going to boot camps!  Every boot camp  challenges me  to new levels and I am always pleasantly surprised by what I really can accomplish with Rich’s guidance and the support of all of the staff members and fellow participants at Rejuv Medical.  My only regret is that it took me so long to find this program.  Thank You Again!

~ ~ Paula M.

My name is Valerie Zahara.   I started at Rejuv Medical in December of 2010.  My goal was to lose 50 pounds by my birthday about six months later.  I lost 40 pounds in my first 4½ months!!  I got down to my goal weight, and continue to build up my strength. 

My trainer was Tim Moes.  Tim is an awesome trainer who took me from being a person who rarely exercised to a strong, fit, and healthy person.  He doesn’t get in your face like you may see on TV shows, but pushes you to work hard and to believe in yourself.  He also helps with nutrition and offers healthy ideas and alternatives for foods that may be obstacles for losing weight.  I love the fact that the focus is on learning a new way to eat, not following a strict “diet” that is unrealistic to follow for a lifetime.

J.R. is kind, non-judgmental, and very knowledgeable.  I met with him for an initial consultation and for a metabolic test.  I believe that J.R. pays attention to each incoming client to determine which trainer would best fit her/his individual needs and personality.  I thought I knew quite a bit about healthy eating (although I didn’t practice it), but I learned a TON of new information on the guided grocery store tour with J.R!

Rich S. runs the “Boot Camp” classes that I attend and he really pushes us to the limit!  I never would have believed that I would be able to do some of the things that I am now able to do!!!  Rich is always very well prepared with a workout plan that is focused, well-balanced, and grueling!  I appreciate that he changes things up so we don’t get “bored” with the workouts and so that we are working all parts of the body.  He watches each of us to ensure we are using proper form so we get the most out of each exercise and don’t hurt ourselves.

I am a fairly frugal person, and money was a concern of mine when I was considering joining Rejuv.  I have since decided, however, that it is much more expensive to spend smaller amounts of money on books, fad diets, controlled food programs, and other weight loss plans that may or may not work.  I knew that in order for me to get fit and healthy and to stay that way for life, it would require a lifestyle change.  We’ve all heard that a million times, but it’s really true.  And in order to make that lifestyle change, I had to be educated.  As an educator of children, I know that a quality education does not happen overnight, and oftentimes, it requires an investment of money as well.  I can tell you that the investment was not in Rejuv Medical.  Rather, the investment was in myself and it was SO worth it!!!  I am now looking forward to being a very active “grandma” and I plan on living a long, healthy life, God willing.

Thank You to everyone at Rejuv!!!

Sincerely,

Valerie Zahara

WHY DID YOU COME TO REJUV MEDICAL IN THE FIRST PLACE?
I had been stuck for over a year trying to loss weight with a nationally well known Weight Loss program.  I needed something new and someone pushing me.  I also have chronic rheumatoid and have over a dozen pins or joint replacements – I needed the help of a qualified trainer to help me get mobility back in parts of my body.  A third reason I checked out Rejuv was because of my illness I was on heavy and expensive medicines which I wanted to get away from.  I went to Rejuv looking for a new approach to my health.
HOW HAS THE PROOGRAM AT REJUV MEDCAL CHANGED YOU LIFE?
First of all I am only half way to my goal.  So far I have lost enough weight and body fat to have gone down two pant sizes which is nice.  I just generally feel better.  However the big thing is I have discontinued taking some drugs and have learned to take certain supplements and eat healthy quality food in replacement of those drugs.  I found out I was Gluten Intolerant and my joints are not swollen any longer just by eliminating gluten from my diet. I am also working out again and I am not just talking about my time with a trainer.  I am biking again and walking more.  Things are moving in me old body that haven’t moved for years.
I am not at my goal and yes some days I want to give up but the support and encouragement I get from the Rejuv team keeps me moving forward….check back with me in another 6 months!!
~ Susan Dean

Just a quick note to say thanks!  I came to Rejuv in early February after a very rough 2010 (full of injury and lack of effort) needing some motivation and change of scenery.  I had trained with Rich previously and knew that his style of training was what I needed!  But, it was different this time, because of the "whole-body" philosophy of Rejuv, Rich enforced more than ever the importance of nutrition.  I have to say -- after years of working out and yo-yo-ing in my weight - something finally stuck!

Rich has helped me to arrive at a level of fitness and path of nutrition I have never achieved before.  I continue to see results and am staying motivated!  Rich's support, encouragement and of course "butt-kicking" workouts are what helped get me here and for that I am so grateful!

THANKS!
~ Jessica Sidla

Hi JR, 
After watching the grocery tour online, I wanted to drop you an email to let you know how much I have appreciated your programs at Rejuv. 
I have had the wonderful opportunity to work with a personal trainer, work on nutrition and tap into the group sessions/ boot camps.  I also am a proud parent of a child who has also been extremely pleased with the results of the HARDCORE program.
Bradley has commented on how he enjoys the staff and the STRUCTURE of the program.  It definitely beats all other training programs he has been involved.  He is very excited to start football camp on Monday to show what he has gained since March. We look forward to continuing his training this winter.
Thank you to you and all your staff for the encouragement and dedication you have shown to Bradley and myself over the past months.
Oh, I should let you know that I have lost over 30 pounds since I first was introduced to Rejuv.  I have another 13 to go before I am at my ideal weight.
~~ Christine Gerth

After only 6 weeks, I am down 18 pounds, 16.5 inches and 2.5% Body Fat!
I wanted to come to Rejuv Medical because I wanted to feel better for my wedding. I realized shortly into the program it would do a lot more for me. I have more confidence, I feel better in some of the clothes I wear, and it takes more to make me short of breath. I am thankful that a friend of my mom's steared me in this direction.
~ Megan Schwankl

I started at Rejuv Medical because, like most, I needed to lose weight and feel better.
I cannot begin to tell anyone how great it has been! I first heard of the program through Brook Stevens on Wild Country 99. I saw her success first hand when she hosted Avon Idol, and she looked great! With help from Rich T. I am down 37 pounds!
~ Alice Cigelske

Why did I join Rejuv? I was having a conversation with J.R. Burgess when for the second time he asked me to join. I said I was thinking about doing the Weight Watchers Program again. He replied to me by saying, "Do you realize what you just said? Do Weight Watchers AGAIN?" I really do not think I would have done the Weight Watchers Program, I was just looking for an excuse. I never exercised before. Sure I might have walked a little, but now I feel I need to exercise. It's part of my daily chores. I currently workout with Rich T. and he has helped me lose 26 pounds. I feel better and my clothes are loose, and I am happy about that!
~ Jill Schultz

I joined Rejuv because it was a way for me to lose the weight and lower my blood pressure without needing to take harmful drugs. This was a healthy and natural way to achieve my goals. thanks to Rich T., my personal trainer, I eat better, exercise more, and feel better.

~ Pam of Little Falls

As a parent, I really appreciate how you work with Rachel.  She really looks up to you and would walk on fire if you asked her to.  I appreciate that you take time to talk about warming up and getting mentally prepped for competition, including eating and sleeping.  I also appreciate the life lessons that you share with her, beyond the interview questions.  The fact that you tell her that she will always deal with difficult people and how she should handle situations.  You are a very good trainer, but you are an even better person.  Thanks for doing what you do and being a great role model and a person who cares.

Dear Rich and Rejuv Team,

Thank you for working with me this summer. It has really helped so far this season and will definitely improve my times during the rest of the year. I really enjoyed having such a supportive and fun environment to work out in. All the people who work at Rejuv are some of the most enjoyable and supportive to be around. I hope I will be able to do more HARDcore Programs in the future. Thanks again for helping me this summer, I really felt like I learned many new things about working out and healthy eating.

~ ~ Rachael Eickhoff

"Hi, my name is Isaac Pelzer, I played basketball for Upsala High School and now at Bemidji State University. Last season my dad told me about this HARDcore program and then enrolled me into it. As I participated in the program, I began to WANT to workout! The Personal Trainers were able to push me to work harder. They are AWESOME! Because of the HARDcore Program, I have increased my vertical by 3 inches and I got a lot stronger and quicker."
~ ~ Isaac Pelzer

I joined the HARDcore program in the Spring of 2010, while I was in Gymnastics and Dance. I was looking for something that was challenging and something that would push me. I also wanted a program that would effectively improve my performance. I soon found myself running faster to the vault, lifting more, and I began to find it easier to perform at a higher level. I have been in sport my entire life, and I have never been this strong. I have gained muscle and strength, yet I have improved my endurance. These extra levels of energy keep me going through my busy schedule of work, school, and activities.  When I go to the gym on my own I tend to slack off, especially when things get tough. Because of what I learned from the HARDcore Program, I have been motivated to push past my self-imposed limits. This program also ensures that I am using proper form to get the most out of every movement. The extra encouragement from Rich to lift heavier or go longer, challenges me more than I could on my own.  The support and extra motivation from a trainer pushes me to continually improve my performance.

~~ Brittani Maki