Morgan Durbin and Rachel Eickhoff from Cathedral. Both run cross country and track. Both were part of Cathedral's State Champion and nationally ranked cross country team. Finished 22nd and 9th out of 156 athletes at the state cross country meet. Participated in the State Track & Field Meet in the 4x800m relay, finished in 8th place.
The medals are from the 2012 Minnesota Star of the North Games. came down with me and we won a total of 8 medals, 6 gold and 2 silver.
Josh Lieberg from Sartell, plays football and jumps and runs in track & field. Participated in the Hamline Elite Meet in the 4x200 relay, triple jump, and high jump. 2 time State Track & Field participant in the triple jump, also participated in the high jump this year finishing in 4th place.
Brett Schultz from Sartell, ran cross country and track & field. Participated at the Hamline Elite Meet (top 9 teams in the State) in the 4x200 and 4x400 relays, participated in the State Track & Field Meet in the 4x400 relay. Was Rejuv's first athlete client.
Swimmer is Cameron Hyde from Sartell. He owns the MN Class A state record in the 50yd freestyle and is on scholarship to swim at Division I University of Kentucky Wildcats.
Brad Soland who played in the 2012 MN State rugby championship game, winning it with the St. Cloud Area Steelhead.
Danny Johnston from Cathedral, played hockey. 2011-12 St. Cloud Times Mr. Hockey, led all players in points through the 11-12 season, Hobey Baker student athlete award winner.
Whether you are the weekend warrior or the elite athlete who needs peak performance to crush the competition, Rejuv HARDcore is for you. It is a very competitive world and it is time to bring the science of training to your side to maximize ability and athletic gains. A Sports Medicine Physician, Physical Therapists, Exercise Physiologist, Athletic Trainers and Certified Personal Trainers developed our sports specific program that incorporates the latest technology and scientific research on performance, injury prevention (prehab), and sports specific nutrition. Together, these pieces enable your body to increase lean muscle while developing optimal endurance, strength and power.
Every individual athlete and sport has specific needs. The HARDcore team has analyzed the needs of each sport and will use pretesting results to create a unique program for each athlete. A lean, fast and powerful body is half the battle. We also target the mental aspects of training and competition so you can outwit your competitors. Our mission is to maximize your potential in mind and body so you will have the HARDcore edge you need to succeed!
We now offer HARDcore training at our 7,800 sqft performance center. Rejuv Medical Weight Loss and Performance Center is the only facility in central Minnesota utilizing CORMAX equipment. This elite equipment is currently being used by professional athletic teams to incorporate high intensity, multi-joint, explosive movements to gain peak performance. Training takes place using open space with astro turf for sprints, stretches, agility and plyometrics. We combine traditional weightlifting techniques with creative total body exercises to simulate muscle firing needed for sports performance. The HARDcore team can also come to your training facility if applicable.
With athletic performance you are what you eat. Healthy eating is essential for anabolic muscle growth, weight loss and to improve overall health/fitness. Typical diets are high in sugar, sodium and saturated fats, which deprive your body of the nutrients and energy it needs to reach its full potential. Rejuv will educate you on eating meals that are healthy and balanced.
HARDcore Program entails:
"What I like about Rejuv Medical is the vast selection of sport-specific equipment to choose from. Very cool place to workout. Reminds me of a place back home." - Ben Revere
Isaac Pelzer - Basketball
"Hi, my name is Isaac Pelzer, I played basketball for Upsala High School and now at Bemidji State University. Last season my dad told me about this HARDcore program and then enrolled me into it. As I participated in the program, I began to WANT to workout! The Personal Trainers were able to push me to work harder. They are AWESOME! Because of the HARDcore Program, I have increased my vertical by 3 inches and I got a lot stronger and quicker."
Brittani Maki - Gymnast
I joined the HARDcore program in the Spring of 2010, while I was in Gymnastics and Dance. I was looking for something that was challenging and something that would push me. I also wanted a program that would effectively improve my performance. I soon found myself running faster to the vault, lifting more, and I began to find it easier to perform at a higher level. I have been in sport my entire life, and I have never been this strong. I have gained muscle and strength, yet I have improved my endurance. These extra levels of energy keep me going through my busy schedule of work, school, and activities.
When I go to the gym on my own I tend to slack off, especially when things get tough. Because of what I learned from the HARDcore Program, I have been motivated to push past my self-imposed limits. This program also ensures that I am using proper form to get the most out of every movement. The extra encouragement from Rich to lift heavier or go longer, challenges me more than I could on my own. The support and extra motivation from a trainer pushes me to continually improve my performance.
~~ Brittani Maki
Dear Rich and Rejuv Team,
Thank you for working with me this summer. It has really helped so far this season and will definitely improve my times during the rest of the year. I really enjoyed having such a supportive and fun environment to work out in. All the people who work at Rejuv are some of the most enjoyable and supportive to be around. I hope I will be able to do more HARDcore Programs in the future. Thanks again for helping me this summer, I really felt like I learned many new things about working out and healthy eating.
~ ~ Rachael Eickhoff
CORMAX is the leader in athletic training equipment. Their safety cylinder adjusts the speed and resistance of each lift to prevent an athlete from mishandling or dropping the weight. This allows the athletes to accelerate through the lifting motion.and release the weights in a variety of exercises and combinations of lifts to develop explosive strength. This muscle confusion leads to increased muscle firing speeds, strength, power and performance. CORMAX also electronically measures lifting results in order for each athlete to gain maximal results.
The information on this site is solely for purposes of general patient education, and may not be relied upon as a substitute for professional medical care. Consult your own physician for evaluation and treatment of your specific condition.
Rejuv Medical Clinic is in close proximity to Central Minnesota's surrounding cities that include Saint Cloud, Sartell, Waite Park, Sauk Rapids, Rice, Saint Augusta, Luxemburg, Clearwater, Clear Lake, Becker, Big Lake, Elk River, Monticello, Buffalo, Annandale, Kimball, Hutchinson, Rockville, Cold Spring, Richmond, Saint Joseph, Avon, Albany, Melrose, Foley, Milaca, Princeton, Pierz, Little Falls, and Brainerd.
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