Health & Fitness Retreats

This program is a great starting point to teaching you how to begin a lifestyle of health and fitness. In this controlled environment you will learn how to exercise and eat the right way to lose the weight for good. The program is similar to the TV show the “Biggest Loser,” except for the fact that you may bring the entire family for a fun and educational weekend. You will have lodging, food, entertainment, boot camps, educational seminars, and leisure time provided for you at one affordable cost. You or your family can join in on all the activities or just choose the ones that interest you. Reduced rates are available when signing up with more than one person. Call Rejuv Medical for information on prices, program schedule, information, seminars, and food menu for each retreat. Some of the leisure activities include fishing, canoeing, kickball, volleyball, ropes courses, swimming, hiking, climbing walls, and much more.

ABOUT OUR PROGRAM

Personal Training

Small group exercise sessions suited to your fitness goals and ability. Your trainers will also work with you on how to maintain your results through healthy lifestyle habits. Each workout session includes exercise guidance, motivation, and accountability.

Metabolic Testing

This exciting technology measures resting metabolic rate. After adding in your lifestyle and exercise calories burned, we can pinpoint the most calories you can safely consume and still lose weight. Nowhere else will you find this technology.

Healthy Prepared Meals

• 9 balanced, delicious, and healthy meals • Learning how to prepare and cook all of the meals we have provided
• Education on how to calculate serving size, count calories, and journal daily food intake
• Information on fad diets
• Knowledge on proteins, fats, and carbohydrates

Lifetime Health & Fitness Guidebook

This book is designed to give you the knowledge to help keep you fit and healthy for the rest of your life. It will contain all the information you have learned while training at Rejuv and/or at retreat.

• Nutritional Guidelines
• Individualized Meal Plans
• Food Journaling Pages
• Tips for Success & Personal Success Stories
• All Previous Exercises Performed While Training
• Body Composition Measurements and Assessments from Training Sessions
•  200+ Healthy, Balanced and Delicious Recipes

SEMINARS INCLUDE:

• Nutrition 101
• Why Fad Diets Don’t Work
• Food Journaling
• Meal Planning
• Healthy Cooking
• Calorie Counting & Portion Management
• Exercise 101 • Exercising at Home
• Advanced Exercise Topics
• Barriers and Constraints to a Healthy Lifestyle
• Maintaining Control of Healthy Changes Suppliments, the Good and Bad

Retreat Brochure

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