Our retreats are held at Camp Friendship, located on the shores of Clearwater Lake.


ATTENTION: THERE ARE NO WEIGHT LOSS RETREATS PLANNED AT THIS TIME.




Health & Fitness Retreats

Rejuv Medical has a great starting point to teach you how to begin a lifestyle of health and fitness. Our Weight Loss Retreats offer a safe, confidential and controlled environment where you will learn how to exercise and eat properly.  The program is similar to the TV show the “Biggest Loser,” except you may bring the entire family for a fun and educational weekend.

You will have access to lodging, food, entertainment, bootcamps, educational seminars, and even leisure time at a flat and affordable cost. You or your family can join in on all the activities or just choose to attend specific weight loss activities that interest you. Reduced rates are available when signing-up with more than one person.

Please contact  Rejuv Medical for information on prices, program schedule, information, seminars, and food menu for each retreat. Some of the leisure activities include fishing, canoeing, kickball, volleyball, ropes courses, swimming, hiking, and wall climbing.


ABOUT OUR PROGRAM:

 

Personal Training

Small group exercise sessions suited to your fitness goals and ability. Your trainers will also work with you on how to maintain your results through healthy lifestyle habits. Each workout session includes exercise guidance, motivation, and accountability.


Metabolic Testing

This exciting technology measures resting metabolic rate. After adding in your lifestyle and exercise calories burned, we can pinpoint the most calories you can safely consume and still lose weight.


Healthy Prepared Meals

  • 9 balanced, delicious, and healthy meals
  • Learn how to prepare and cook all of the meals we have provided
  • Education on how to calculate serving size, count calories, and journal daily food intake
  • Information on fad diets
  • Knowledge on proteins, fats, and carbohydrates
  • Information on ALCAT Food Sensitivity Testing


Lifetime Health & Fitness Guidebook

This book is designed to give you the knowledge to help keep you fit and healthy for the rest of your life. It will contain all the information you have learned while training at Rejuv and/or at retreat.

  • Nutritional Guidelines
  • Individualized Meal Plans
  • Food Journaling Pages
  • Tips for Success & Personal Success Stories
  • All Previous Exercises Performed While Training
  • Body Composition Measurements and Assessments from Training Sessions
  • 200+ Healthy, Balanced and Delicious Recipes

SEMINARS INCLUDE:

  • Nutrition 101
  • Why Fad Diets Don’t Work
  • Food Journaling
  • Meal Planning
  • Healthy Cooking
  • Calorie Counting & Portion Management
  • Exercise 101 • Exercising at Home
  • Advanced Exercise Topics
  • Barriers and Constraints to a Healthy Lifestyle
  • Maintaining Control of Healthy Changes Supplements, the Good and Bad

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The information on this site is solely for purposes of general patient education, and may not be relied upon as a substitute for professional medical care. Consult your own physician for evaluation and treatment of your specific condition.

Rejuv Medical Clinic is in close proximity to Central Minnesota's surrounding cities that include Saint Cloud, Sartell, Waite Park, Sauk Rapids, Rice, Saint Augusta, Luxemburg, Clearwater, Clear Lake, Becker, Big Lake, Elk River, Monticello, Buffalo, Annandale, Kimball, Hutchinson, Rockville, Cold Spring, Richmond, Saint Joseph, Avon, Albany, Melrose, Foley, Milaca, Princeton, Pierz, Little Falls, and Brainerd.

 

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