Whether you are the weekend warrior who wants to improve performance, change appearance, lose weight, or the elite athlete who needs peak performance, Rejuv’s Group Bootcamps are for you. It is time to bring the science of training to your side to maximize your ability, see results, achieve strength gains, and reach personal goals. We also incorporate the latest research in diet, nutrition, and supplements to make sure your body is able to heal, repair, and reach growth in strength and lean muscle. Our Orthopedic and Sports Medicine background will incorporate sports specific and goal- oriented based programs to improve agility and strengthen weaknesses to avoid injury. A lean, fast, and powerful body is half the battle. We will also work on the mental aspects of training to enable you to relax, avoid stress, and help cope with the daily grind of life. Our mission is to maximize your potential, both in mind and body, so that you will have the edge you need to succeed. Nowhere else can you get a solid personal training style workout at this price. You will be motivated by personal trainers to work your hardest, while having fun in a group environment. There is no need to fear that these workouts will be too difficult; you can work at a tempo that is challenging, yet at a safe pace that is comfortable for you. Each workout will be different than the last, keeping it new, fun, and exciting! Come try 2 free sessions on us. We know you will love them!
Where else can you find a group exercise environment focused around weight loss? This is a very unique group class offered to enrich your life and boost your energy levels through light to moderate exercises. Increase your heart rate and burn calories with ease. Our simple everyday exercises are built into a one-hour workout session. Our certified personal trainer will encourage you and motivate you to reach your weight loss goals. You will learn what is needed to take everyday activities and turn them into a calorie eliminating routine. When it comes to weight loss, why do it alone? Take time for you, take ownership over your body, and regain control of your life!
This group session is for those with heart and passion for the street! It is meant to surface your core talents and abilities. Everyone has what it takes to run that record 5K, or to perform at an elite level. Sometimes it just takes the environment of other winners to encourage those talents to surface. Set yourself up for victory this year as you participate in this group class. Watch the winner rise out of you as we take you through an intense core workout. Allow a personal trainer to coach you through your technique and develop a new form geared for strength, speed, and endurance. Gain a new confidence you never knew you had, and be prepared to enter your next event with a swagger! Don't do it alone, take control of your performance!
Are you ready for this? Would you have the guts to push yourself this hard? Have you ever felt your adrenaline boil? This Advanced Bootcamp will cut you open and reveal to you a true Warriors Heart! Never will you be exposed to the same workout twice. Your body needs to stay confused, alert, and ready for anything that is thrown at it. Rebuild your muscle, balance, stamina, and inner dexterity. Develop courage, power, and focus. Learn to control your fatigue and leverage your body's ability to recover. If you need the extra training to get you in the zone to tackle that mud-crawling, fire-leaping, fierce running, cliff hanging, terrain busting event, you may want to consider this extreme team of individuals. Do not do it alone! Warriors conquer extreme obstacles by being pushed to their limits! Let's take it to the field...
The concept is to take the benefits and skills of traditional yoga and mix it with other workout elements to make a unique total workout experience. Our goal would be to have these classes available multiple times during the week so clients can intermix them with other group classes and personal training sessions. The different levels of classes will cater to the most elite and fit to the beginner and more vulnerable client. This concept fuses personal training with yoga.
Choose your level: BAM Yoga, Cardi Yoga, Alpha Yoga!
This class will focus on athleticism, strength and power combined with yoga for balance and prolonged strength and flexibility... Can start class with powerful lifting or explosive speed work followed by a yoga class with intermixed resistance work... ie, pushups, squats, lunges.
This class will combine endurance cardio training at the beginning using cardio machines, jogging, high rep weights and circuit machines for 30 minutes. Followed by 45 minutes of yoga with a higher heart rate for cardio conditioning, followed by deep relaxing stretching and motion.
This class will have an emphasis on core strength, relaxation, motion, balance and stretching...
a more traditional class with deep breathing and a good yoga foundation, excellent choice for elderly, or beginners, injured or those needing a more relaxing style of workout.
Location: Rejuv Medical Weight Loss and Performance Center, 210 3rd St N., Waite Park, MN 56387. Click Here for a map.
Referral: Refer a friend and receive a free session when he/she attends.
Mon: 7:00 am - Katie
4:00 pm - Rich T.
Tue: 6:00 am - Nick
6:00 pm - Katie
Wed: 7:00 am - Katie
4:00 pm - Rich T.
Thu: 6:00 am - Nick
6:00 pm - Katie
Fri: 4:00 pm - Rich T.
Sat: 8:00 am - Nick
Mon: 5:00 am - Rich S.
6:00 am - Rich S.
Wed: 5:00 am - Rich S.
6:00 am - Rich S.
6:00 pm - Nick
Thu: 5:00 pm - Nick
Fri: 5:00 am - Rich S.
6:00 am - Rich S.
Mon: 12:00 pm - Julia
3:00 pm - Rich T.
6:00 pm - Nick
Tue: 5:00 pm - Nick
Wed: 12:00 pm - Julia
3:00 pm - Rich T.
5:00 pm - Nick
Fri. 12:00 pm - Julia
3:00 pm - Rich T.
Sat: 9:00 am - Nick
Fri: 7:00 am - Renee - YOGA BLAST!
Additional Yoga Classes:
ALPHA YOGA CARDI-YOGA BAM YOGA
BY APPOINTMENT ONLY 5+/ GROUP
A party, exercise, and fun, all rolled into one! This will be another opportunity for all members of your wedding party to be social and fit! Let us get you and your wedding party ready for that big day! Your wedding party will get individual attention during these group workouts from a certified personal trainer. Your trainer will teach proper exercise and nutrition to best see results for your entire wedding party. Two to Twelve participants per session the rate doesn't change. Call and schedule your Bridal Bootcamp soon! Available times are limited.
Special arrangements will be made for any group of 5 or more, that are in need of times that are more convenient for the entire party. For Example: Wedding Parties, Sport Specific Teams, Vacationers, Corporate Wellness Groups, Hunting Parties, etc.
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