Home-Made Protein Bars

• 2 Cups of Peanut Butter       
• 3/4 Cup of Honey                 
• 1 3/4 Cups Vanilla or Non-Flavored Whey Protein
• 3 Cups Oatmeal
• 1 Tablespoon Cinnamon
• 1/3 Cup Almond Slivers

Directions:
1. In a bowl Combine dry ingredients: protein, oats, cinnamon, and almonds.
2. In another bowl (glass bowl) combine peanut butter and honey and microwave for one minute, then stir.
3. Combine directions 1 and 2, place in a pan (with wax paper at the bottom of pan and cut into 20 equal bars. 

Buffalo & Blue Chicken Tenders

• ½ cup nonfat plain greek-style yogurt
• 2 tablespoons nonfat buttermilk
• 2 tablespoons white wine vinegar
• 1/3 cup fat-free feta cheese,  or Red. fat crumbled
• 3 green onions, chopped (about ¼ cup)
• ¼ teaspoon sea salt
• 4 tablespoons hot sauce
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon paprika
• 4 boneless, skinless chicken breasts (about 1 ½  lb), each cut into 2 3-inch pieces

• Olive oil cooking spray
  
  Directions:
  1. In a medium bowl, whisk together yogurt, buttermilk, vinegar, feta, onions, and salt.  Cover and refrigerate mixture until ready to serve or for up to 2 days.
  2. In a small bowl, combine hot sauce, oil, and paprika.  Place chicken in a large shallow dish.  Pour hot sauce mixture over chicken, tossing to coat.  Cover and marinate for at least 30 minutes at room temperature or in the refrigerator for up to 8 hours. Then cook until done