Overweight Inspired Arthritis

So right now I am carrying two sixty pound dumbbells, which is one hundred twenty pounds of extra weight. Imagine what this stress is doing to my low back right now. I am feeling compression, I’m feeling achiness, as I stand longer my knees start to hurt, but I am going to drop them, right? So I just lost one hundred twenty pounds and I feel refreshed, I feel motivated, I think I could just go run. So imagine what that weight is doing to your joints and to your low back. Every time you carry extra weight it causes more force through your spine and through your joints, which is degenerating those joints. And you are too young to let that happen to your body. Lose your weight now, preserve your body and preserve your joints.