Looking for a cool summer treat that will leave you feeling refreshed and not laggy or bloated from junky ingredients?  Try this smoothie recipe frozen, you’ll ditch the DQ & leave Ben & Jerry’s in the frozen food aisle during your next grocery shopping trip!

Funny Monkey:
½ banana
1 c. skim or almond milk
1 tsp. peanut butter
1 scoop chocolate protein powder

Nutritional Information:
258 cals, 8g fat, 21g carbs, 28g protein

 

Is Your Food Making You Sick?

health coaching

Our Registered Dietitian can help individuals with food sensitivities, intolerances, and allergies learn how to shop, cook, and eat to best manage symptoms while reducing the risk of malnutrition.  When it comes to weight loss, dietitians are key to both success and safety, and will help you learn strategies for meal planning, grocery shopping, journaling, and mindful eating.

Jump Start Your Summer!

Get a full month of training, boot camps, studio classes, a food journal, and meet with our Registered Dietitian. All for 50% off!

Pick 2 of the following treatments, and receive 20% off!

  • Microdermabrasion
  • Eyelash Extensions
  • Rejuvenating Peel
  • Micropeel
  • Fire and Ice
  • Full Leg and Bikini Wax
  • 1 treatment area of Dysport

* Pick 2 and receive 20% off is valid through July 31, 2016.

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