Don’t Fall Backwards This Fall
It’s that time of year again when the weather starts to change, and the holidays are right around the corner. Since the beach season is over it’s common for people to “Fall” backwards with their progress and lose focus on their goals. So here are a few tips on how to...Fall Prevention Tips
As the Fall season gets underway, I’m sure most of us are thinking of nothing more than the changing colors, Friday night lights, and the occasional pumpkin flavored treat! Yet with this time of year it’s important to remember the increased risk of experiencing slips...Lets Talk Progressive Overload…
Let’s talk progressive overload… Perhaps the most important principle in the exercise world! Despite being so important, it is often overlooked because it is what makes us feel uncomfortable. Discomfort in the body is treated much like discomfort in your...Suffering From Hair Loss? You’re Not Alone!
Suffering from hair loss can be socially awkward, uncomfortable, and downright humiliating. Do you embrace having less hair by trying a new hair style? Do you REALLY embrace it and shave your head? Do you find a wig? These are all questions that are likely running...Feeling Fatigued?
Are you feeling fatigued because of all the running around or traveling that you are doing? Are you getting all the nutrients that you need to recover from your workouts or stressful days? IV therapy can be a possible solution for many of these issues. With how busy...Awards
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