by admin | Aug 1, 2017 | Food Tips, Nutrition, Uncategorized, Weight Loss |
Superfoods are the most nutritionally dense foods in the world, which have been found to contain intense healing and nutritional foods on the planet effects. They have been used for many years by native people to heal the mind and body, and can be thought of as...
by admin | Mar 2, 2017 | Uncategorized |
Ever heard someone say that running is boring? If you have spent any time around me at the gym it is very possible you heard it from me. The funny thing is I use to love running 3 or 4 miles at a time. Then at some point in time, for no specific reason, I stopped...
by admin | Dec 27, 2016 | Uncategorized |
The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your...
by admin | Sep 6, 2016 | Uncategorized |
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1....
by admin | Aug 9, 2016 | Fitness, Recipes, Uncategorized, Weight Loss |
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two...
by admin | Aug 1, 2016 | Fitness, Recipes, Uncategorized, Weight Loss |
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being...