Cut Your Workout in Half & Get More Results!
Ever heard someone say that running is boring? If you have spent any time around me at the gym it is very possible you heard it from me. The funny thing is I use to love running 3 or 4 miles at a time. Then at some point in time, for no specific reason, I stopped...I hope you never eat these 5 foods!
The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your...
7 Ways to Manage Your Weight
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1....Do your kids eat too much junk food?
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two...Prescribe Your Daily Dose of Exercise
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being...Awards
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