Creating a Fit Family

Creating a Fit Family

Families that play together stay together. You have heard that line before. Being a Fit Family together is a way to create a close-knit family bond. From mealtime, household tasks to playtime, Kids love being included. It gives them a sense of responsibility and that...
Can Cardio Help You Live Longer?

Can Cardio Help You Live Longer?

Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge for most people. The...
Top 3 FAQs About Running

Top 3 FAQs About Running

Attention All Runners: Because it’s only February and we’re in the midst of winter, those who like to run are most likely spending a lot of time on a treadmill. For some of you, running may mean achy knees, lateral hip pain, or shin splints.  Or maybe...