I was recently in San Diego hanging out with the coolest and most successful fitness people in the fitness world. I had the good fortune to meet up with my friend, Shawna Kaminski who’s an expert in fitness for women in their 40’s.
I had a hard time believing Shawna is in her forties in fact.
I got a chance to do a video with her and ask her some of MY pressing questions that I thought you’d want to know the answers to.
I also wanted to share a video workout from Shawna K too. She knows the issues that women face and always comes up with interesting workouts that you can do with no equipment in a minimum amount of space.
If you’re interested in learning more about Shawna and her program, you can take a look at it here.
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