Funny Monkey

Looking for a cool summer treat that will leave you feeling refreshed and not laggy or bloated from junky ingredients?  Try this smoothie recipe frozen, you’ll ditch the DQ & leave Ben & Jerry’s in the frozen food aisle during your next grocery...

7 Habits of The Fit

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7...

Pediatric Hand Injuries – Dealing with Bites

There are as many as three million animal bites in the United States each year with dogs responsible for up to 90%. Bites occur most frequently on the fingers of the dominant hand of children. The major concern of all bite wounds is infection. In the United States,...

Get Faster Results (4 Tactics)

Private & Semi-Private Training Reach your fitness & weight loss goals faster!  Learn how by scheduling your FREE consultation with one of our Medical Fitness Specialists! Request Your Consult! Jump Start Your Summer! Get a full month of training, boot...